Start Your Protection Skills With Powerful Strategies Designed To Encourage Women And Improve Individual Vital Protection Skills Every Lady Demands To Find Out
Developed By-Compton ToppMaster basic self-defense techniques like basic relocations and limit setup. Focus on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground protection by grasping guard placement and escapes like the arm joint techniqu